individual
therapy.

I believe people are born whole and are innately enough. And still, the reality is, our experiences in early relationships and oppressive systems can sow shame, violence, fear and guilt within us creating internal beliefs of unworthiness or not being lovable. When we’re living under the weight of these beliefs, we can become limited - feeling depressed, anxious, doubtful, lonely, and confused. Feeling empowered in ourselves gets tricky. 

Individual therapy is a consensual process that enables you to experience more self-compassion and feel into your enoughness. I incorporate experiential modalities like Hakomi Psychotherapy, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), somatic-mindfulness, Polyvagal Theory and Attachment Theory to facilitate real growth towards achieving your desired goals. 

If you’re feeling curious about what this process might be like for you, let’s schedule a consultation to see if we’d be a good fit.

I am experienced in supporting people through:

Anxiety
Depression
Recovering from the effects of trauma
Life transitions
Grief & loss
Your relationship with yourself
Gender & sexuality expression
Preparing for, processing & integrating non-ordinary states
Expressing needs & boundaries
Your family experiences & attachment styles